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Ugh so frustrating! Gained 2 pounds this weigh in! I was soooo good other than going over my 1200 cal a day a couple hundred. Maybe I should up my calories to 1400 cuz I seem to need more food! Wish me strength to hopefully lose next weigh in! Thank you for reading this! ❤️❤️❤️❤️❤️❤️
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70,0 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1274 kcal
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Líp: 37,64g | Prot: 49,49g | Carbs : 194,35g.
Pequeno Almoço: Kroger Lite Original Pancake Syrup, Plain Pancakes . Almoço: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Bananas , Dannon Oikos Triple Zero - Mixed Berry. Snacks/Outros: Talenti Sea Salt Caramel Gelato Pop, Kroger White Cheddar Flavored Rice Cakes, Jelly Belly Jelly Beans (25). mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
There are many reasons besides overeating that can cause a temporary weight increase. l'm thinking it will be gone in no time.
24 abr 23 por membro: shirfleur 1
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I sure hope so! Thank you!
25 abr 23 por membro: Cathy4444
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I'm rooting for you Cathy4444
26 abr 23 por membro: buenitabishop
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27 abr 23 por membro: Cathy4444
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27 abr 23 por membro: buenitabishop
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Your progress is very good, so don't be discouraged by a little back sliding. When I am fighting hunger, I drink a full glass of water and then find an activity to distract myself. Please know that as you lose weight, your body burns fewer calories, unless you increase your activity level. Of course, as you get lighter, it is easier to be more active. Good progress!!!
28 abr 23 por membro: Penderg
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Thank you for the support! Hopefully this gain will pass and I’ll take your advice to stay busy to stop the hunger! ❤️❤️❤️❤️
29 abr 23 por membro: Cathy4444
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Histórico de Peso de Cathy4444
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