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Got in just over 14000 steps yesterday, reaching 10000 before 3:00 p.m. I'm exhausted! But, I am hoping that 10000 steps will someday be my new baseline for daily exercise. Off to the gym! :)
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84,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1154 kcal
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Líp: 27,13g | Prot: 78,19g | Carbs : 160,27g.
Pequeno Almoço: Starbucks Skinny Vanilla Latte (Grande), Navels Oranges, Boiled Egg. Almoço: Butternut Squash Soup, Carrots, Roma Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin), Wilson Produce Sweet Mini Peppers. Jantar: Cooked Spinach (Fat Not Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Outros: Kirkland Signature Frozen Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Rice Cakes - Butter Popped Corn, Tea (Brewed), Pink Lady Apples. mais...
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3258 kcal
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Exercício:
Passadeira - 1 hora e 15 minutos, Descansar - 7 horas e 15 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Perder 5,1 kg por Semana
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