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Had a great weekend. Upgraded to a 26ft Mako. Spent all weekend scrubbing and cleaning. Great arm workout. Helped with food intake. Reduced cal per day to 1850 which helped push ovee the hump. Still walking 5x week.
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85,2 kg
Perdidos até agora: 23,7 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2092 kcal
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Líp: 53,62g | Prot: 180,61g | Carbs : 228,15g.
Pequeno Almoço: Dannon Oikos Triple Zero - Mixed Berry, Great Value Frozen Whole Strawberries, Body Fortress High Protein Shake Vanilla, Quest Vanilla Milkshake Protein Powder. Almoço: Trader Joe's Roasted Vegetables, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Jantar: Caulipower Cauliflower Pizza Crust, Body Fortress High Protein Chocolate Shake, Dove Silky Smooth Promises Milk Chocolate & Caramel. Snacks/Outros: Pure Protein Chocolate Salted Caramel High Protein Bar. mais...
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3148 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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