Jornal de Coach MW, 25 abr 23

My first new low since March 15th.
My next goal is 210 in time for my annual physical on May 11th.

96,3 kg Perdidos até agora: 32,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1574 kcal

Líp: 46,29g | Prot: 91,34g | Carbs : 161,27g.   Pequeno Almoço: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Almoço: Skinless Chicken Breast, Cuties Clementines, Bagels Forever Plain Bagel, Hellmann's Real Mayonnaise. Jantar: Kroger Teriyaki Atlantic Salmon, Butter, San Luis Sourdough Sourdough Deli Bread. Snacks/Outros: Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Deli Bread, Baker Brand String Cheese, Oil Popped White Popcorn, Light Beer. mais...