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39114 steps for the week, 5587 average each day. 8lb, 10 lbs weights workout 6 days out of 7. Same strategy as last week.
Nice to be in one-derland!
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89,8 kg
Perdidos até agora: 50,8 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: 100%.
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1050 kcal
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Líp: 32,11g | Prot: 85,27g | Carbs : 118,25g.
Pequeno Almoço: Kirkland Signature Japanese Green Tea, Great Value Sharp Cheddar Cheese, Water, Eggland's Best Large Grade A Eggs, Oatmeal. Almoço: Birds Eye Steamfresh Mixed Vegetables, Kirkland Signature Japanese Green Tea, Water, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Jantar: Fage Total 0% Greek Yogurt, Great Value Lentils, Quaker Quick Pearled Barley, Beef Stock, Kirkland Signature Japanese Green Tea, Water. Snacks/Outros: Weight Watchers Jalapeño String Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Water, Lipton Pineapple Chamomile Herbal Tea, Cottage Cheese (Lowfat 2% Milkfat). mais...
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2829 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Dormir - 11 horas e 40 minutos, Estar Sentado - 5 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 6 horas e 10 minutos. mais...
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A Perder 0,9 kg por Semana
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 Comentários
28 jan 15 por membro: gingin40
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Good for you, congrat's on your weight loss. Do you use a fit bit to keep track of your steps?
28 jan 15 por membro: Kiwinana
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Wonderful to be in one-derland! Yes!
28 jan 15 por membro: Deb_N
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Congratulations! That's one-derful!
28 jan 15 por membro: lettygaylor
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Way to go Kattay. I knew you'd be in One-derland quickly! Congrats.
28 jan 15 por membro: LittleRedFlatBack
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Thank you gingin40, Kiwinana, Deb, Draglist, lettygaylor, and LittleRedFlatBack! Thank you to those who have supported me, I appreciate it! I use a downloaded app on my phone to track my steps.
28 jan 15 por membro: kattay
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Awesome consistent loss! Good planning.
28 jan 15 por membro: HCB
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29 jan 15 por membro: MPSARGE
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Congratulations on the loss and getting to one-der-land! You are doing great.
29 jan 15 por membro: jmb3450
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Histórico de Peso de kattay
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