|
another good loss, was wondering what my loss was ganna be, i felt like i was binge eating. lol maybe its the comfort thing being at your mothers house? its weird how certian places leave an imprint. the old habits start coming out. and, maybe its just me lol 😆 this is surgery day, struggled to sleep.
will be a protein shake kinda day
|
115,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 53,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
734 kcal
|
Líp: 42,97g | Prot: 72,29g | Carbs : 30,38g.
Pequeno Almoço: GNC Lean Shake 25 - Swiss Chocolate (Bottle), Ratio Toasted Almond Crunchy Bar, Egg. Almoço: Optimum Nutrition Gold Standard Protein Shake, Munk Pack Keto Granola Bar. mais...
|
|
167 kcal
|
Exercício:
Elíptica - 5 minutos, Samsung Health - 23 horas e 55 minutos. mais...
|
A Perder 5,1 kg por Semana
|