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whewww.. was struggling with eating for a bit and started to worry I was repeating the cycle but I have arrived officially to the 180s.
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86,1 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1233 kcal
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Líp: 40,62g | Prot: 88,08g | Carbs : 135,28g.
Pequeno Almoço: Land O' Frost Premium Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Coffee-Mate Hazelnut Coffee Creamer, Yellow Sweet Peppers, Egg White. Almoço: Snack Fresh Red Apple Slices, Great Value Fat Free Milk, Great Value Boneless Skinless Chicken Breast, Baby Spinach, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Spaghetti Squash. Jantar: Jennie-O 99% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn, Hunt's Crushed Tomatoes, Red Kidney Beans (Canned), Sweet Red Peppers , Onions . Snacks/Outros: Snack Fresh Red Apple Slices, Fiber One Protein One Peanut Butter Chocolate Bar, Taylor Farms Celery Sticks, Peter Pan Creamy Peanut Butter. mais...
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A Perder 0,1 kg por Semana
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