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This past week has been up and down for me. One day I'm spot on with my eating and exercise and the next I'm struggling. What I've got to do is get back my backbone and tell myself no more often. I was doing so well and then my birthday came along and I lost my routine. Time to get it back!!!
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165,8 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 93,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2184 kcal
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Líp: 83,80g | Prot: 108,92g | Carbs : 254,12g.
Pequeno Almoço: hashbrowns, butter, 8 grain bread cascade, canola oil, eggs. Almoço: banana, grapes, honey, butter, sourdough roll. Jantar: My Italian Dressing, Mel's Salad, boneless skinless chicken breast, boneless skinless chicken breast. mais...
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6521 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Estar Sentado - 3 horas, Trabalho de Escritório - 5 horas, Treino em Circuito - 20 minutos, Ciclismo (Muito Rápido) - 28/kph - 45 minutos, Dormir - 8 horas, Descansar - 6 horas e 40 minutos. mais...
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A Ganhar 0,8 kg por Semana
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