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fell of the wagon-this last week of the month is hard to control-need to eat-can't get full no matter how much water or food. Will do better these next 3 weeks. Took Les to the doctor and he took us out for lunch. I ate well. No junk food!!
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87,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Fraco .
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1165 kcal
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Líp: 52,81g | Prot: 52,87g | Carbs : 124,32g.
Pequeno Almoço: Coffee, Water, Great Value Applesauce Unsweetened, Coffee, Water, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Almoço: Ritz Crackers - Fresh Stack, Lettuce, Prego Traditional Spaghetti Sauce. Jantar: Coffee, Target Hamburger Bun, Ground Beef (Cooked), Lettuce, Russian Salad Dressing (Low Calorie). Snacks/Outros: Deviled Egg, Ritz Crackers - Fresh Stack, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. mais...
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A Ganhar 0,5 kg por Semana
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