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Feeling better finally, but still coughing & blowing my nose alot. Oh well. Hubby bought some banana bread mix yesterday so I baked some this morning, and yes I'm going to have some if I bake it! So will definitely do some cardio this morning. Still planning to do the 5K this weekend, hopefully it'll be warmer & I won't have a relapse!
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70,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1384 kcal
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Líp: 38,81g | Prot: 106,15g | Carbs : 168,09g.
Pequeno Almoço: Banana Bread, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Lean Cuisine Comfort Herb Roasted Chicken. Jantar: Fuji Apples, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce, Sargento Colby Jack Cheese Sticks. Snacks/Outros: Braum's Chocolate Premium Ice Cream, Premier Nutrition High Protein Shake - Chocolate. mais...
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2051 kcal
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Exercício:
Elíptica - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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