|
no excercise at all and junk food are taking their toll on my weight and health issues are starting to surface.... anyone else struggling with getting rid of old bad habits?
|
158,8 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 2,5 kg por Semana
|
 Comentários
I'm not sure if this will work for you but I read in a magazine that this person used I "swear jar" concept for exercising. So basically she would put in $5 every time she didn't work out. Her goal was to work out at least 3x a week and eventually settle on 5x a week. It has worked for me, I have struggled to exercise regularly. I have exercised for the past two weeks, 5x a week. Good luck to you.
29 jan 15 por membro: sabrina28
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de edrei
|