Healthiest weight in I’ve ever done💪 I decided I’d start walking to work which is a very long walk but it’s definitely worth it 🙌
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54,4 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1631 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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Comentários
Yes… too many people underestimate the power of walking. I actually use interval-walking (moderate/fast bursts) to nearly double my calorie burn. Of course, you need a shower at the other end :) DV
28 abr 23 por membro: DrewsyVugs
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Yes I was shocked to see myself losing so much weight in only my first week its crazy. Walking and keeping a moderated diet is literally the best thing u could ever do for yourself. Im currently walking right now and the fresh air is just so rejuvenating :)
28 abr 23 por membro: seungyoun_127
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Just remember… with the right gear, you can walk in the rain and winter too. The rain at night, downpour, wind, bring it on, it is especially comforting to me - I wonder why?… Light layers! Where I am on the Niagara Peninsula, In the winter I wear a tee, a light flannel shirt and a wind breaker over that. By the end of the walk, I have opened everything up to the winter’s freshness. I don’t know what I would do without walking? It recharges my body battery - spiritually, physically & emotionally. Technology can’t measure that… :) DV
28 abr 23 por membro: DrewsyVugs
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Walking is one of the most effective forms of cardio for weight loss! Nicely done! 😎
28 abr 23 por membro: StomachMonkeys
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I’m still a student as well so I have to carry a bag around with me while I walk. But I fully agree on the statement about clothing.. right now its drizzling and I’m wearing a windbreaker its so perfect. I feel like i could walk in any weather :)) but I do have to say, as someone new to this I must keep in mind when and how much food I take in. I find I can’t have breakfast or lunch with my schedule so I usually eat a protein bar on my walk (of course not the best thing to do but I need food) but the more I do this the better my health will be and I’m excited for the journey!!
28 abr 23 por membro: seungyoun_127
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01 mai 23 por membro: CityBird1
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Thats amazing citybird1! Have fun on your journey:))
04 mai 23 por membro: seungyoun_127
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Histórico de Peso de seungyoun_127
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