Gravação de peso (nenhuma entrada de jornal) para 30 janeiro 2015
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87,5 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1851 kcal
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Líp: 53,45g | Prot: 151,57g | Carbs : 201,93g.
Pequeno Almoço: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Yogurt - Strawberry (Container), Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Subway 6" Oven Roasted Chicken Breast, Subway Processed American Cheese, Frito-Lay Baked Potato Chips, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. Jantar: Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Hellmann's Light Mayonnaise, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Outros: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Kit Kat Minis, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. mais...
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2443 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Conduzir - 4 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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Histórico de Peso de tamparick33614
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