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Not a bad week for weight loss. I attribute it to a combination of my walks, which I have increased this week...and my medications, which have had the side effect of curbing my appetite. Only ate about half my dinner last night.
Got the results of my bloodwork yesterday. The anemia I knew about, but I got my numbers. My cholesterol overall is good, only my bad cholesterol is still slightly higher than they would like but not a big concern because my good cholesterol was so good. The best news, my A1C (which has been borderline diabetic for a very long time) was the lowest it has been since they started testing me for it! Now just have to figure out the anemia...seeing a specialist in March. In the meantime, taking big doses of iron supplements the doctor prescribed.
It's going to be a tough weekend, birthday parties, movies, etc. Moderation is the word I have to remember!
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103,1 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 26,0 kg .
Dieta cumprida: 100%.
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2596 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,5 kg por Semana
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