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160/105. Enough said. Nothing like killing yourself with food and lack of discipline. Why do I ignore all the warning signs? Do I care so little for myself that it takes numbers like this to get me to do something? Evidently, the answer is yes. Stop it. Big changes ahead.
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110,0 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 35,2 kg .
Dieta cumprida: Fraco .
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1198 kcal
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Líp: 50,52g | Prot: 68,37g | Carbs : 120,50g.
Pequeno Almoço: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal. Almoço: Red Sweet Pepper, Kroger Hearts of Romaine Lettuce, Stouffer's Signature Classics Baked Chicken Breast. Jantar: Sargento Classic Mexican 4 Cheese, Mashed Potato (from Fresh), Johnsonville Original Bratwurst. Snacks/Outros: Dannon Light & Fit Greek - Cherry. mais...
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A Ganhar 0,2 kg por Semana
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