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@824
Okay, so late in the day heavy meal again & I had a very late night ice cream sundae. Tomorrow will be very high too because I will be finishing some birthday pizza leftovers...
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67,7 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1040 kcal
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Líp: 54,24g | Prot: 56,50g | Carbs : 76,50g.
Pequeno Almoço: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Almoço: Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Jantar: Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Snacks/Outros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. mais...
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A Ganhar 7,0 kg por Semana
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