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I’ve been weighing the same now for a few weeks- wondering if I’ve hit a plateau. I’ve had noticeable muscle gain and I feel I look slimmer but the scale number hasn’t changed. I don’t feel exactly discouraged but not sure what to do.
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70,1 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1643 kcal
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Líp: 22,89g | Prot: 143,96g | Carbs : 216,73g.
Pequeno Almoço: Navels Oranges , Boar's Head 42% Lower Sodium Ham, Eggland's Best 100% Liquid Egg Whites, Best Choice Grade A Large Egg, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Jantar: Barilla Pastina, Flavorite Tomato Sauce, Sweet Onions , Celery (Without Salt, Drained, Cooked, Boiled) , Carrots , College Inn Chicken Broth, Perdue Boneless Chicken Breast. Snacks/Outros: Reese's White Peanut Butter Cups Thins, Core Power High Protein Milk Shake Chocolate (14 oz), Cookie Dough Bites Birthday Cake Bites with Sprinkles. mais...
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peso estável
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