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Charlie got back from work late last night so we had (home made) beef curry at like 9pm.
I can actually still feel it like a lead weight in me. Ugh to late night eating.
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84,8 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2056 kcal
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Líp: 60,42g | Prot: 104,04g | Carbs : 287,68g.
Pequeno Almoço: Pears, 1% Fat Milk, Quaker Old Fashioned Oats. Almoço: Olive Oil, Honey, Teriyaki Sauce, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Basmati Rice, Pork Chop. Jantar: Vivien Paille Pois Cassés, Onions, Carrots, Pork Leg (Whole, Lean Only), Beef Stock (Home Prepared), Butter. Snacks/Outros: Light or Dark Holiday Type Fruit Cake, Super U Yaourt à la Grecque, Honey. mais...
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2502 kcal
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Exercício:
Conduzir - 1 hora, Ir às Compras - 1 hora, Andar a Cavalo - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 4,2 kg por Semana
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