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Really upset with myself. I had birthdays over the last two weeks and instead of taking more weight off I basically stayed the same but went up .4 pounds. I know that doesn't seem like much but I am doing everything I can and it just doesn't seem like it's enough. Not going to stop but am a little disheartened.
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134,1 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2028 kcal
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Líp: 82,52g | Prot: 88,07g | Carbs : 284,27g.
Antes do Pequeno Almoço: Apples , Skippy Creamy Peanut Butter. Pequeno Almoço: Dr. Pepper Dr. Pepper Cherry (Can), Fried Egg. Almoço: Equate Meal Replacement Shake - Milk Chocolate, Naked Nutrition Naked Whey, Great Value Frozen Whole Strawberries. Jantar: Pork Spareribs, Del Monte Sweet Peas, Dr. Pepper Diet Dr. Pepper (Can), Kraft Macaroni & Cheese as Packaged, Cooked Asparagus (from Fresh). Ceia: Dairy Queen Ice Cream Cake. Snacks/Outros: Mountain Dew Mountain Dew (12 oz). mais...
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2821 kcal
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Exercício:
Dormir - 5 horas e 30 minutos, Descansar - 8 horas, Hula Hoop - 30 minutos, Musculação (Moderado) - 20 minutos, Samsung Health - 9 horas e 40 minutos. mais...
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A Ganhar 0,2 kg por Semana
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