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being D2 and HEART PROBLEMS I do watch my WEIGHT and HEALTH always. .my BLS have been going UP n DOWN mainly due to a change of MEDICATIONS. A PACEMAKER n DEFIBRILLATOR is another DEVICE in my body. So the diet I'm doing the MEDITERRANEAN hopefully will be a great benefit to my well-being
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73 kg
Perdidos até agora: 4 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 55,24g | Prot: 89,64g | Carbs : 183,69g.
Antes do Pequeno Almoço: Sanitarium Up & Go Strawberry. Café da Manhã: Mixed Grain Bread, Tomato and Onion, Fried Egg without Fat. Café da Manhã Reforçado: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Aussie Bodies Low Carb Whipped Mint Choc. Almoço: Ham Salad Sandwich. Antes do Jantar: Aeroplane Jelly Lite (Packet), Bananas, Chobani Plain Greek Yoghurt. Jantar: Aldi Premium Frozen Salmon Fillet, McCain Frozen Sweet Potato, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Ceia: Golden Circle Light Juice. Snacks/Outros: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Arnott's Vita-Weat. mais...
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A Perder 14 kg por Semana
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