Jornal de Ms. Skinny Britches, 31 jan 15

started a fitness challenge today. check in each time I exercise and personal trainer takes stats and offers advice as we go.

86,0 kg Perdidos até agora: 9,2 kg .    Ainda faltam: 2,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1999 kcal

Líp: 98,81g | Prot: 75,28g | Carbs : 181,92g.   Pequeno Almoço: Coffee, Whole Wheat Bread, Egg. Almoço: Bush's Best Pinto Beans, Mission 8" Flour Soft Taco (10 ct), Tostitos Medium Salsa, Sonic Grilled Onions, Borden Shredded Cheddar Cheese, Jennie-O Southwest Style Fajita Turkey Breast Tenderloin. Jantar: Great Value Cinnamon Apple Sauce, Green String Beans, Cooked Carrots, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Outros: Red Table Wine, Pecan Nuts, Clover Valley Rippled Cut Potato Chips, Hillshire Farm Lit'l Smokies Smoked Sausage, Popcorn Expressions Caramel Popcorn, Great Value Raisins, Dry Roasted Peanuts (with Salt), Coffee. mais...

3246 kcal

Exercício: Leitura - 3 horas, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Zumba - 45 minutos, Treino em Circuito - 45 minutos, Descansar - 10 horas, Dormir - 8 horas. mais...