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Plenty of exercise had a couple of cheat days that I have to keep an eye on as its easy to slip back into comfort eating but happy with my level of exercise. Getting up between 4.50 and 5.00 am and squeezing in up to 2 hrs of walking before work, got to keep it up.
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109,5 kg
Perdidos até agora: 31,5 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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3580 kcal
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Líp: 176,94g | Prot: 155,09g | Carbs : 342,59g.
Pequeno Almoço: Coffee with Milk and Sugar, Margarine, White Bread, Beef Sausage, Onions, Tomatoes, Scrambled Egg. Almoço: Snack Cracker, Pork, Cheddar Cheese. Jantar: Margarine, White Bread, Noodle Canteen Chicken. Snacks/Outros: Cheddar Cheese, Croissant, Chocolate Cake (with Chocolate Icing), Doughnut, Cadbury Drinking Chocolate. mais...
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2932 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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