|
Sigh. I'm moeg of moving snail speed at this weightloss thing. "But what do you expect when you eat at a tiny calorie-deficit, Jeanelle??" 😔 Yes yes... I'm eating too much and eating calorie dense shit.
|
134,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 54,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1080 kcal
|
Líp: 34,36g | Prot: 36,62g | Carbs : 153,35g.
Pequeno Almoço: Cadbury Dairy Milk Top Deck, Jungle Oats, Ouma Butter Milk Rusks Sliced, Tuisgebak Nutty Wheat Rusks. Almoço: Maggi 2 Minute Noodles Beef Flavour, Chicken Stir Fry. Snacks/Outros: Maynards Jelly Babies, Bananas . mais...
|
A Perder 0,3 kg por Semana
|