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I forgot to journal entry after weighing in on Monday. had a solid weekend and lots of excersise and working outside. Always helps. taking a little recovery time this week. between work, kids sports and not 100% I am resting my body. I travel Mon-Wed. see how this goes.
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84,5 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1603 kcal
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Líp: 34,06g | Prot: 212,07g | Carbs : 107,84g.
Pequeno Almoço: Core Power High Protein Milk Shake Chocolate (14 oz), Raspberries , GFS Deli Turkey Breast, Wellsley Farms Red & Green Peppers & Onions, All Whites 100% Liquid Egg Whites, Spinach . Almoço: Werther's Original Caramel Hard Candies, Trader Joe's Roasted Vegetables , Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Pure Protein Chocolate Salted Caramel High Protein Bar, Stouffer's Signature Classics Meatloaf, Ground Beef (95% Lean / 5% Fat) , Turkey Breast Meat , Milk (Nonfat) , Body Fortress Super Advanced 100% Protein Isolate Chocolate. mais...
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2767 kcal
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Exercício:
Trabalho - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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