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Yay! Trying to lose 5 lbs. a month, and hit my goal for January. February is a short month, hope I can do it!
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67,0 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1404 kcal
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Líp: 51,77g | Prot: 92,80g | Carbs : 112,85g.
Pequeno Almoço: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Grapefruit (Pink and Red). Almoço: Parmesan Cheese (Grated), Lean or Extra Lean Ground Beef Meatballs, Spaghetti/Marinara Pasta Sauce. Jantar: Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Outros: Cabernet Sauvignon Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Heinz Zesty Cocktail Sauce, Publix Jumbo Shrimp. mais...
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1828 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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