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Post illness weight gain ... there it is .. 203 lbs ...LOL! I hope you are all having a good day friends! Very cold here and heavy snow on it's way - good grief! I am not a winter girl so this is not fun. I will be driving in treacherous weather to get to the dentist tomorrow ... fun WOW. Stay safe all those in GTA or Southern Ontario!
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92,1 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1100 kcal
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Líp: 88,84g | Prot: 59,58g | Carbs : 15,64g.
Pequeno Almoço: Whipping Cream, Butter (Salted), Folgers Classic Roast Instant Coffee. Almoço: Calavo Avocado, President's Choice rotisserie style chicken wings. Snacks/Outros: Perrier Sparkling Natural Mineral Water, Water. mais...
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2314 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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