Gravação de peso (nenhuma entrada de jornal) para 03 maio 2023
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76,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2323 kcal
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Líp: 55,84g | Prot: 209,07g | Carbs : 266,75g.
Pequeno Almoço: Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Sun-Maid California Organic Raisins, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Kind Granola. Café da Manhã: Cantaloupe Melons, Blueberries, Strawberries, Grapes, Pineapple, Amazon Elements 100% Whey Protein Isolate, Raspberries. Almoço: Broccoli , Pero Family Farms Mini Cucumbers, Member's Mark Oven Roasted Turkey Breast, Great Day Farms Hard Boiled Eggs, Earthbound Farm Organic Spring Mix, Red Onions, Celery, Newman's Own Low Fat Sesame Ginger Dressing. Jantar: Gardein Ultimate Black Bean Burger, A.1. Steak Sauces And Marinades A1 Steak Sauce, Eggland's Best Large Grade A Eggs, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Ceia: Pineapple, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Breakstone's Fat Free Small Curd Cottage Cheese, Go Verden Mashed Avocado. Snacks/Outros: Member's Mark Oven Roasted Turkey Breast, Blue Diamond Lightly Salted Almonds, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Ganhar 1,6 kg por Semana
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Histórico de Peso de Zane_S
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