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Weight slowly crept up. Wow don't want to hit 250lbs. Begin using food scale for everything I eat and tracking every calorie. Plus exercise every day at least 30 minutes up to 50 minutes.
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112,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1571 kcal
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Líp: 43,56g | Prot: 76,29g | Carbs : 212,91g.
Pequeno Almoço: Open Nature Original Almond Milk Unsweetened, Kellogg's Corn Flakes . Almoço: Baked or Fried Coated Chicken Breast Skinless, Spaghetti, Lay's Classic Potato Chips, Celery , Sesame Bagel. Jantar: Nasoya Organic Firm Tofu, Soy Sauce, Kikkoman Oyster Sauce, Stir Fried Vegetables, Jasmine Rice (Cooked). Snacks/Outros: Sundown Complete Omega Wild Alaskan Salmon Oil, BodyArmor Strawberry Banana (16 oz), New York Texas Toast Seasoned Croutons, Peanuts, Sunshine Cheez-It Original Snack Crackers. mais...
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3010 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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