Jornal de Tuktusong, 22 abr 23

gained a pound? hoping it's water weight or a increase in muscle mass. I'll just keep on my plan of counting and exercise

112,0 kg Perdidos até agora: 0,7 kg .    Ainda faltam: 12,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2050 kcal

Líp: 71,66g | Prot: 116,86g | Carbs : 232,89g.   Pequeno Almoço: Tortilla Corn Chips, Round Table Pizza Pepperoni Original Pizza (Large), Open Nature Greek Nonfat Yogurt - Raspberry. Almoço: Thomas' Original English Muffins, Bell Peppers, Ground Beef (Cooked). Jantar: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , New York Texas Toast Seasoned Croutons, Daisy Sour Cream, Red Potatoes (Flesh and Skin), Tortilla Corn Chips, Calavo Avocado, Cucumber (Peeled) , Beef or Meat Gravy. Snacks/Outros: Sundown Complete Omega Wild Alaskan Salmon Oil, Kellogg's Frosted Mini-Wheats Little Bites - Original, Open Nature Original Almond Milk Unsweetened, Fage Total 2% Greek Yogurt with Strawberry, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Nabisco Chips Ahoy! with Reese's. mais...

2949 kcal

Exercício: Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 17 horas e 15 minutos, Dormir - 6 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Alongar (Yoga) - 10 minutos. mais...