Jornal de Tuktusong, 04 mai 23

Keeping at it exercise and counting calories. Still using a food scale for everything. Last week avg. 1970 calories. This week avg. 1870 calories.

109,7 kg Perdidos até agora: 3,0 kg .    Ainda faltam: 9,9 kg .    Dieta cumprida: Razoavelmente Bem.

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2123 kcal

Líp: 86,26g | Prot: 89,06g | Carbs : 263,18g.   Pequeno Almoço: TRUBAR Oh Oh Cookie Dough. Almoço: Salsa, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Pepper Jack Cheese, Daisy Light Sour Cream, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Baked or Fried Coated Chicken Breast Skinless, Pepper Jack Cheese, Celery , Signature Select Artisan Style Bread. Jantar: Trident Seafoods Wild Alaskan Beer Battered Cod, La Tortilla Factory White Corn and Wheat Tortillas Handmade Style, Olive Oil , Lettuce Salad with Assorted Vegetables, Daisy Light Sour Cream, Roasted Potato, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Outros: Dole Organic Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Hearts Extra Creamy, Hershey's Kisses, POM Wonderful 100% Pomegranate Blueberry Juice, Lay's Classic Potato Chips. mais...

2962 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 10 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 12 horas e 35 minutos, Dormir - 10 horas e 30 minutos, Alongar (Yoga) - 10 minutos. mais...