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Took stuff to help me go to the bathroom yet again so that helped. I feel like crap, coughing all night and all morning, chest hurts and throat hurts from coughing. Took a Covid test out of curiosity but the chances of having it again after having it in March/April, it was negative. Need to up my water intake and skip coffee today and tomorrow. Well at least it’s Friday
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71,4 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1512 kcal
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Líp: 78,25g | Prot: 40,68g | Carbs : 172,06g.
Pequeno Almoço: Vitafusion Fiber Well Fit, Cuties Mandarin Orange, Frieda's Cara Cara Oranges, Best Foods Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Lemon Juice , Sue Bee Honey, Bigelow Tea Green Tea. Almoço: Lay's Classic Potato Chips (28.3g). Jantar: HoneyBaked Veggie Delight. mais...
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A Perder 7,6 kg por Semana
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