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TGIF! Well the hormonal bloat seems to be leaving me and feeling better. Plus I have walked 2 miles on two lunch breaks in addition to my 1.25 total on my two 15-minute breaks. I have been eating more protein and eating less overall. I have been busy this week so less couch sitting and snacking. Rainy weather on the way so will be back to leg and ab exercises.
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52,3 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: 100%.
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1810 kcal
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Líp: 62,98g | Prot: 69,92g | Carbs : 221,72g.
Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Almoço: Stauffer's Chocolate Animal Crackers, Kroger 3 Minute Microwave Combination Pizza. Jantar: Great Value Blackberry Preserves, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tampico Mango Punch, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Outros: Sensible Portions Garden Veggie Straws - Sea Salt, Tequila, Pop Secret 94% Fat Free Snack Size, Coffee. mais...
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1987 kcal
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Exercício:
Agachamento - 10 minutos, Assistir TV - 3 horas e 30 minutos, Chuveiro - 20 minutos, Compras de Supermercado - 40 minutos, Lavar Roupa - 10 minutos, Dormir - 8 horas, Descansar - 1 hora e 50 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Lavar Loiça - 10 minutos, Conduzir - 20 minutos, Limpeza - 20 minutos. mais...
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A Perder 1,3 kg por Semana
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