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Not a good week for my challenges this week, complete fail on the yoga, and it shows as there is no weight loss either, though diet is not a problem. Must not let my resolve weaken and must make time to put in that bit more effort.
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63 kg
Perdidos até agora: 5 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1297 kcal
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Líp: 35,90g | Prot: 63,25g | Carbs : 180,17g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Hovis Granary Original Medium, Orange Juice, Poached Egg. Almoço: Bananas, Little Gem Lettuce, Tomatoes, hommus , hovis granary bread, cucumber. Jantar: Morrisons Garden Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), White Potatoes (Flesh and Skin), Carrots, Savoy Cabbage, Meat or Poultry Gravy (Low Sodium). Snacks/Outros: Braeburn Apples, Mini Breadsticks, Hummus, Herbal Tea, Coffee with Semi-Skimmed Milk, Salsa, Oatcakes. mais...
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1811 kcal
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Exercício:
em Pé - 3 horas, Caminhar (Lento) - 3/kph - 20 minutos, core body workout - 30 minutos, Descansar - 12 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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