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It can become so disheartening when you are doing all the right things, and the scale just doesn't move for a couple days (I know you shouldn't weigh in daily) however I jumped on today and I am down a kilo this week which makes me really happy, I kilo closer to my final goal weight! Happy weekend! Remember to make smart choices!
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91 kg
Perdidos até agora: 3 kg .
Ainda faltam: 26 kg .
Dieta cumprida: Razoavelmente Bem.
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1017 kcal
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Líp: 19,77g | Prot: 122,78g | Carbs : 82,59g.
Pequeno Almoço: Costa Coffee Latte - Skimmed Milk - Medium, Hard-Boiled Egg , Fage Total 0%. Almoço: Asda Frozen Mango Chunks, Tesco Frozen Blueberries, Tesco Seedless Green Grapes. Jantar: Asda Chicken Breast Fillets, Nando's Peri-Peri Coat and Cook Medium, Red Cabbage , Tesco Broccoli Florets, Asda Spring Onions, Sainsbury's Sweetcorn Cobettes. Snacks/Outros: Snack a Jacks Chocolate Chip, Chicken Breast, Sainsbury's Honey Roast Ham Slices. mais...
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A Perder 4,9 kg por Semana
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