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Day 4 carnivore. It did not go so well. I had a couple of whiskys....bought a cheap tub of ice cream....and for my bad behavior it was rotten or something. (and that I only found out after gobbling down half of the tub ). Needless to say I was violenty ill.
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81,9 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 21,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1815 kcal
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Líp: 83,17g | Prot: 100,44g | Carbs : 40,00g.
Pequeno Almoço: Coffee. Almoço: Boerewors, Beef Steak. Jantar: Soft White Roll, Eskort Smoked Vienna, ChoccoCoffee. Snacks/Outros: Ice Cream, Droewors, Whiskey. mais...
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A Perder 2,1 kg por Semana
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