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Ketovore today. As a treat I made a Keto Meat loaf, I am going to eat it with an omlet and butter as my 2 week treat.
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81,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1750 kcal
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Líp: 131,26g | Prot: 105,01g | Carbs : 37,73g.
Pequeno Almoço: Coffee. Almoço: Soft White Roll, Eskort Red Viennas, Pork Chops (Top Loin, Boneless). Jantar: Clover Feta Black Pepper, Carnivore meatloaf, Fried Egg, Butter. Snacks/Outros: ChoccoCoffee. mais...
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A Perder 1,4 kg por Semana
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