|
Good Mon. Morning, FS Friends,
It has now been 42 days since my Sleeve surgery.
My weight loss since then is 42.8 lbs.
Thanks to God for HIS love, grace, and care.
Thanks to my wife & 2 adult children for their support
Thanks to ALL FS community, esp. my Buddies for encouragement
Thanks for great surgeon, Wt.loss Dr., and PCP
I sincerely hope ALL of you have reasons to celebrate this week!
Thank you from the bottom of my heart !!!!!
|
165,9 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 57,1 kg .
Dieta cumprida: 100%.
|
|
835 kcal
|
Líp: 12,14g | Prot: 112,14g | Carbs : 69,74g.
Pequeno Almoço: Laura Lynn Light fat free apple pie yogurt, Fit & Active Milk Chocolate Weight Loss Shake. Almoço: Cooked Spinach (from Canned, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers). Jantar: Laura Lynn Light fat free apple pie yogurt. Snacks/Outros: Skinless Chicken Breast, Spinach (Drained Solids, Canned). mais...
|
|
4399 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 15 minutos, Descansar - 22 horas e 45 minutos. mais...
|
A Perder 2,1 kg por Semana
|