|
I don't know what is wrong with me...I went on a cooking spree today. made a pork roast with baby potatoes, carrots and mushrooms. made vinegrary coleslaw, and baked bear bread. For exercises I ate. I'm going to run in ....
|
62,4 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1295 kcal
|
Líp: 30,16g | Prot: 75,00g | Carbs : 153,31g.
Pequeno Almoço: Publix Skim Milk, Country Crock Light Butter, Buckwheat Groats (Cooked, Roasted) , Coffee with Skim Milk. Jantar: Coleslaw Salad Dressing (Reduced Fat) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Alexia Roasted & Ready Baby Heirloom Potatoes with Steak Seasoning , Smithfield Boneless Center Cut Pork Loin. Snacks/Outros: Cabernet Sauvignon Wine , Coleslaw , White Bread (Home Recipe or Bakery), White Bread (Home Recipe or Bakery), Earthbound Farm Organic Carrots. mais...
|
A Perder 1,0 kg por Semana
|