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Not good, not good at all for me. I am really, REALLY feeling frustrated at the moment. I managed to gane several kilograms.
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97,1 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1770 kcal
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Líp: 61,78g | Prot: 100,51g | Carbs : 192,99g.
Pequeno Almoço: Fresh Lemon Juice, Chia Bia Whole Chia Seeds. Almoço: Coffee with Skim Milk, Tesco Finest Dry Cured Roast Ham, Yellow Mustard , Bertolli Light Spread, Turkey Breast Meat (Cooked, Roasted) , Warburtons Thin Plain Bagel. Jantar: Marks & Spencer Feta & Olive Greek Salad, Tesco Pizzeria Stonebaked BBQ Chicken Pizza, Coffee with Skim Milk. Snacks/Outros: Marks & Spencer Seedless Grapes, Almonds , Coffee with Skim Milk, Marks & Spencer Seedless Grapes, Sainsbury's Easy Peelers. mais...
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A Ganhar 2,2 kg por Semana
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