Gravação de peso (nenhuma entrada de jornal) para 02 fevereiro 2015
|
67,2 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
2824 kcal
|
Líp: 93,89g | Prot: 87,35g | Carbs : 460,28g.
Pequeno Almoço: Water, Nature's Earthly Choice Black Rice, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, The Ginger People Crystallized Ginger, Fennel Seed, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Great Value Raisins, Chaokoh Coconut Cream, Bananas, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Almoço: Papaya, bibigo Organic Potstickers, Ling Ling All Natural Potstickers, Las Campanas Corn Taquitos(3)=85g. Jantar: Krave Black Cherry BBQ Pork Jerky, Pure Hawaiian Spirulina, COW GHEE Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Turmeric (Ground), Lemon Juice (Canned or Bottled), Water. Snacks/Outros: Double Rainbow Sorbet, Coconut, Chocolite Chocolate Coconut, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). mais...
|
A Perder 2,2 kg por Semana
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|