|
🎉🎉🎉 Milestone reached 🎉🎉🎉Today I stepped on the scales exactly 1/2 the woman I was in Nov 2021... and yes there were tears...
SW - 148kg
CW - 74kg
74kg gone in 77 weeks, no surgery, no fancy food, no secret weapon (apart from maybe the FatSecret app!!!)... Just a lot of re-education (ongoing), a supportive daughter and few close friends, and of course this FS community. Besides feeling healthier and fitter than when I was in my 30's, I'm also feeling pretty blessed 💯
|
74 kg
Perdidos até agora: 74 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
964 kcal
|
Líp: 24,89g | Prot: 125,05g | Carbs : 59,73g.
Almoço: Metamucil Fibrecaps (multi-health fibre capsules), Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Jantar: Subway Capsicum (3 Strips), Sriracha Chili Sauce, Sunny Queen 100% Egg Whites, Primo Short Cut Rindless Bacon, Baby Spinach, Metamucil Fibrecaps (multi-health fibre capsules), Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Annalisa Italian Cherry Tomatoes, Fried Egg without Fat. Snacks/Outros: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk. mais...
|
A Perder 0,9 kg por Semana
|