Gravação de peso (nenhuma entrada de jornal) para 06 maio 2023
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2235 kcal
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Líp: 50,95g | Prot: 190,56g | Carbs : 259,44g.
Pequeno Almoço: Dannon Oikos Triple Zero - Vanilla (Container), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Onions, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel. Café da Manhã: Blueberries, Grapes, Strawberries, Raspberries. Almoço: Zucchini, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Member's Mark Oven Roasted Turkey Breast, McCormick Ground Cinnamon. Jantar: Cornbread (Home Recipe), Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned), Olive Oil , Tyson Foods Chicken Breast Tenderloins, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Tomatoes, Spinach . Ceia: Lifeway Foods Lowfat Strawberry Kefir, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Chiquita Banana, Go Verden Mashed Avocado, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Outros: StarKist Foods Chunk Light Tuna in Water (Can), Pineapple , Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 15,9 kg por Semana
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Histórico de Peso de Zane_S
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