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Its a good day. Not only have I removed the water weight from the weekend but my son woke up (on his own) this morning and fixed us both breakfast. Banana with nutella. It was pretty yummy, I must say.
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102,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1256 kcal
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Líp: 50,40g | Prot: 52,14g | Carbs : 161,27g.
Pequeno Almoço: Coffee, Nutella Hazelnut Spread, Bananas, Hawaiian Punch Sugar Free Singles To Go. Almoço: T. Marzetti Ranch Veggie Dip, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Selections Baby Carrots, Kroger Green Bell Pepper. Jantar: Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Onions. Snacks/Outros: Mt. Olive Kosher Dill Pickles, York Peppermint Pattie (39g), Wal-Mart Granny Smith Apple. mais...
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A Perder 9,5 kg por Semana
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