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I had knee surgery and had to spend time recovering rather than moving. This is a very difficult shift for me.
On the positive side, intermittent fasting is still helping me and I am confident that when I get moving again, I will begin losing weight again. The more I lose, the happier my knees will be and I want to ensure I can still be very active in my retired years (only 3 to go!! Woo hoo!)
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72,1 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,2 kg por Semana
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