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Had a strong weekend. Ate good but stayed under 1800 cal. each day. I am off wxercise for 5 days now. Travwling for a work.confernce and have a full schedule. I also do not sleep well si limited functions. i will refocus on Monday and see if I can push down a few more pounds.
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83,8 kg
Perdidos até agora: 25,1 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1095 kcal
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Líp: 45,91g | Prot: 69,04g | Carbs : 105,87g.
Pequeno Almoço: Plain Pancakes , Pancake Syrup, Fresh & Easy Breakfast Potatoes, Publix Scrambled Eggs, Bacon, Pure Heart Seedless Watermelon, Plain Pancakes , Pancake Syrup, Fresh & Easy Breakfast Potatoes, Publix Scrambled Eggs, Bacon, Pure Heart Seedless Watermelon. Almoço: Chocolate Cake (with Chocolate Frosting) , Mezzetta Peppercini, Cooked Tomatoes, Kraft Classic Caesar Dressing, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. mais...
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2745 kcal
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Exercício:
Trabalho - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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