Gravação de peso (nenhuma entrada de jornal) para 03 fevereiro 2015
|
67,4 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2548 kcal
|
Líp: 74,04g | Prot: 86,47g | Carbs : 421,02g.
Pequeno Almoço: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, Cinnamon, Vanilla Extract, Dried Pumpkin and Squash Seed Kernels, Bananas, Chaokoh Coconut Cream, Great Value Raisins, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Fennel Seed, The Ginger People Crystallized Ginger, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Nature's Earthly Choice Black Rice, Water. Almoço: Kirkland Signature Organic Strawberry Spread, Dave's Killer Bread 21 Whole Grains Bread, Garlic, COW GHEE Ghee (Clarified Butter), Egg. Jantar: bulkfoods one Taffy, 8.3g black taffy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice (Canned or Bottled), Turmeric (Ground), Krave Black Cherry BBQ Pork Jerky. Snacks/Outros: Tangerine, Gala Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mais...
|
A Ganhar 1,6 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|