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So one challenge ends and another begins, this time to do 100 miles in 12 weeks. Well did 2.46 today, shall aim for at least 3 a day and perhaps up the ante a bit each week. Lets see what I can do.
Still on with the yoga challenge though I failed miserably last week but I have got my time better managed now so hopefully yoga will slot in well.
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63 kg
Perdidos até agora: 5 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1228 kcal
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Líp: 21,59g | Prot: 53,54g | Carbs : 219,21g.
Pequeno Almoço: Black Forest Fruits, Porridge Oats, Cinnamon. Almoço: Cherry Tomatoes, Cucumber (with Peel), Bananas, Morrisons NuMe Cottage Cheese, Rye Bread. Jantar: Mediterranean Roast Vegetables, Savoury Soya Roast Loaf. Snacks/Outros: Orange and Apple Date Cake, Oatcakes, Salsa, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. mais...
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1642 kcal
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Exercício:
Varrer - 20 minutos, Wii Fit - 15 minutos, Jumping Jacks - 1 minuto, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
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peso estável
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