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my first little milestone achieved - well only just - but I will take the win, finally broken into the 80's and I feel so good. it's been 18 days since I started tracking my food and my weight and I have lost 4.1kgs since, my calorie allowance is 1500 however I usually eat between 900 - 1200 calories a day depending on what the days look like energy wise. feeling optimistic about my weight loss, my goal is 75kg, which is still a long way to go, but I feel I am making a steady and sustainable progress to get there. my partner has been doing pretty much the same diet as me, while he started monitoring his diet and weight a week prior, combined we have lost over 12kgs! I am so proud of us!
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89,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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806 kcal
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Líp: 20,49g | Prot: 75,01g | Carbs : 80,16g.
Pequeno Almoço: Morrisons Original Oats, Honey, Gala Apples, The Protein Works Diet Whey Protein Isolate 90, Tesco Medium Eggs. Almoço: Lemon, Flying Goose Sriracha Hot Chilli Sauce, Tesco Red Pepper, Cucumber (Peeled) , Avocados , Tesco Frozen Sweetcorn, Cherry Tomatoes, Asda Tuna Chunks in Brine. Jantar: Beetroot, Carrots, Parsnips, Sweet Potato, Tesco Medium Eggs, Sainsbury's Taste The Difference Skinny British Beef Burgers, Asda 50% Less Fat Mature Cheese, Heinz Tomato Ketchup 50% Less Sugar & Salt. mais...
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A Perder 1,4 kg por Semana
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