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Sooooo back at it again. Going to try and actually watch what I'm eating and workout three times a week. Let's see how it goes. Did a strength workout today so that's a start!!!
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85,6 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1791 kcal
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Líp: 75,39g | Prot: 79,04g | Carbs : 191,93g.
Pequeno Almoço: English Muffin, Sainsbury's Brioche Rolls. Almoço: Boiled Egg, Asda Whole Milk, Harvest Morn Bran Flakes. Jantar: Tesco Cheddar Medium, Warburtons Seeded Burger Buns, Vemondo Vegan Moroccan Style Burger. Snacks/Outros: Nature Valley Oats & Honey Crunchy Granola Bars, Snaktastic Hummus Bites Tomato & Basil, Najma Turkey Slices, Black Tea, Braeburn Apples, Nestle Nido, Sugar. mais...
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A Ganhar 0,6 kg por Semana
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