|
Yeah! Scale is going down and clothes are feeling loose around my waist. My feet aren't cold at night anymore, no need to wear socks! I can also see my ankles again, swelling has gone down in my face, hands, and legs. Dr. P has suggested I increase my lean protein with whey or egg white powder. I hope I can find something suitable locally! I didn't realize there are so many choices! So blessed my teen daughters are supporting me on my health journey by trying new recipes and taking walks with me too.
|
111,4 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1739 kcal
|
Líp: 104,95g | Prot: 119,22g | Carbs : 88,56g.
Pequeno Almoço: Super Coffee Vanilla Latte. Almoço: Twinings Lemon Ginger Tea, Mayonnaise, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Jalapeno, Cornbread Foodie Version, Hulled Pumpkin and/or Squash Seeds, 365 Organic Pumpkin Seeds Shelled, Great Value Fat Free Small Curd Cottage Cheese, Celery, Great Value Real Bacon Bits. Jantar: Unsweetened Iced Tea, Lime, Wholly Guacamole Avocado Verde with Tomatillo Salsa , Herdez Queso Blanco Dip, Lettuce, Pomi Chopped Tomatoes, Guacamole with Tomatoes and Chili Peppers, Sour Cream, Old El Paso Traditional Refried Beans, El Torito Mexican Style Rice, Skinless Chicken Breast, Perkins Restaurant Sauteed Spinach. mais...
|
|
3362 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Alongar (Yoga) - 15 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Cozinhar - 1 hora, Descansar - 6 horas e 35 minutos, Dormir - 8 horas. mais...
|
A Perder 1,6 kg por Semana
|